Grief needs to be uprooted, examined, and integrated.  It cannot be ignored or numbed without consequence. 

Breathwork changed my life. It’s not just a practice I use—it’s the cornerstone of my healing journey and the work I share with others.

This is me—unconventional, dreaming, and doing things differently than the world says I should.

Addiction tricks you into thinking you’re being rational and managing and that you’re in control. I was out of control, unmanageable.

I helped way more than the dark days try to cover up. But I’m learning that I helped more than I hurt.

Integrating the seven forms of power/roles from Shamanism into modern leadership roles holds immense potential for our societal evolution.

About Zac_Evolving

The shamanic journey is not merely a brief escape from reality. It's a holistic experience that can lead to profound transformation.

As a Breathwork Facilitator, I have witnessed the power of breath in unlocking our ability to see below the surface.

Shamanism is not a casual pursuit but a disciplined path. Through personal healing, shamans gain the wisdom and power to help others.

When’s the last time you just stood outside and connected with your senses? What sense don’t you use enough? What can you do to wake it up?

The well-being of public safety personnel is intricately linked to public safety itself. Breaking mental health stigmas is vital to survival

I found purpose again after acknowledging my pain. A purpose that stigmas and substances had masked.

My role as a Sacred Breathwork Facilitator is at the heart of my brand, Evolving Guidance.

Andrew Huberman is a neuroscientist and professor at Stanford University who studies the brain and behavior. Based on his research, here...